Sometimes really bad thoughts just start flooding in again.
Hmm, maybe they’re more like arrows, whoosh. There goes one.
It doesn’t really stop until you make a conscious decision to stop them. Because really you’re the only one shooting those arrows.
I don’t think you can ignore negative thoughts. You have to overcome them. Face them right in the eye. Understand everything that you’re thinking about, and slowly, one by one, prove them all wrong.
I just hope I keep that in mind all the time.